Expert Blogs

Read what these experts have to say about back pain, treatments, spine surgery, exercise, and more.
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Popular Neck and Back Pain Articles

What Hurts? 3 Types of Back Pain
Musculoskeletal pain—usually what you think of as back pain—comes in a couple of flavors, and knowing which is which will help you get the right treatment.
Back Pain or Kidney Pain? Find Out What Hurts
Kidney pain or back pain? Sometimes it can be tough to tell, but each will provide their own clues. Here’s what you need to know.
4 Ways Smoking Wrecks Your Back
Smoking is well-known to negatively impact one’s health, but did you know it can cause back pain, too? Here’s how.
Neuroplasty: Your Questions, Answered
Neuroplasty is an intimidating-sounding name for a minimally invasive procedure that can bring back pain relief for two years or more. Find out what neuroplasty is, and if you’re a candidate.
What to Do in Group Fitness Classes (When You Have Chronic Back Pain)
Don’t let back pain keep you out of the gym or studio—virtual or otherwise. Here’s our top tips to for group fitness classes when your back always hurts.
Relieve Your Back Pain by Staying Hydrated
Do you drink enough water? Ask your back. If you experience frequent back pain, upping your H2O might help. Here’s why.
Belly Dance Your Back Pain Away
Belly dance can be an effective if unconventional way to help your lower back pain, while getting some exercise and improving your posture. Plus, it’s fun! Read on.

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