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Lower back pain at spine disk

Started by ksharma420@ on 04/06/2018 9:27am

I'm (female) 37 year old , having 2 childern (11 year, 6 year) having lower back pain since last 3-4 year.
MRI report impression shown as below:---
Disc dessication with diffuse annular disc bluage, posterior and foraminal disc protrusions and facet joint arthropathy seen at L5~S1 level resulting in grade I retrolisthesis of L5 over S1, marked effacement of bilateral neural foramina, bilateral lateral recesses stenosis (L>R) and compression over thecal and sac and exiting L5, S1 nerve root (L>R).
What should I do, please advise

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