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How to go back to desk job after herniated disc?

Started by Kitty_bang on 06/05/2016 2:33pm

I am in my 20s with 3 herniated disc in my cervical spine. I have been out of work for a year now. I tried resting at home then doing chiro, physical therapy and acupuncture but still not completely healed. Although pain is less now, I find that whenever I try exerting or sitting in front of the computer, my pain goes back to same level it was before I quit my job and rested. Anyone here with slipped disc able to go back to their desk job? Any advice how to avoid being in pain while working? I was an IT professional before. Now I do not have confidence I can perform well in my job if I go back :( my savings are draining already.

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