Osteoporosis Food Quiz

Osteoporosis is a common metabolic disease that may cause your bones to become less dense, meaning the bones lose strength and become susceptible to fracture (eg, vertebral compression fracture).

Normal bone versus the effects of osteoporosis. Photo Source: 123RF.com.The good news is, the risk for developing osteoporosis may be reduced, and in some cases, prevented. One way you can help to reduce your risk for osteoporosis is to eat foods that help your body build and maintain strong bones.

• Take this quiz to learn how to use food as a weapon against bone loss.

Foods rich in calcium and vitamin D naturally promote bone health; others can actually be harmful if consumed excessively.

• Think you know the best foods for your bones?

Test your knowledge by taking our Osteoporosis Food Quiz and start building stronger bones today!